Physical Therapy Can Be Helpful for Neck Pain

Physical therapy is one of the very successful and non-hazardous methods of managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a very common issue that may occur at any age; however, most of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, neck pain is an early symptom of a more serious issue or organic pathology that requires serious interventions.

Neck pain is normally seen in adult professionals after using the computer and other devices for long hours without properly supporting the back musculature. Most young adults experience neck pain after a muscle pull during physical activity; however, in most elderly individuals (especially post-menopausal women) the cause of neck pain is cervical disc herniation as a result of degenerative bone disorders or inflammatory joint conditions like rheumatoid arthritis or osteoarthritis. It is also reported very frequently in individuals with a chronic history of osteoporosis or endocrinological disorders.

The symptoms of cervical disc herniation include pain in most cases but in advanced cases, it also affects the nerves exiting through the affected cervical vertebrae, due to nerve impingement or nerve entrapment at the level of tiny foramina. In long standing cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain can be a symptom of just a muscle pull that may have occurred while sleeping on the wrong pillow or supporting the neck on a hard surface like sleeping on floor or on a couch or while travelling by air. However, in some cases, it may occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that offers gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that may lead to spinal disc herniation, manifesting as pain in 80% of the cases.

You must see a healthcare provider as early as possible if your neck pain is associated with any of the following symptoms indicating a more organic pathology. If your pain is chronic (persists more than 2-4 weeks) and does not go away with simple modifications, if your neck pain is getting worse, if neck pain is associated with numbness, weakness of upper or lower limbs, if you experience an episode of fall, loss of consciousness or paralysis or limitation of neck movement you must see a healthcare provider.

In most cases of long-standing moderate to severe neck pain, the ideal therapy advised is maintaining optimal neck support with the help of a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows are advised to people who develop muscle sprain due to improper sleeping habits.

Physical therapy is a non-surgical and a non-invasive mode of therapy that is effective in all types of neck pain, no matter how acute or chronic symptoms are. The aim of physical therapy is to help in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists also work in collaboration with patients in order to improve neck posture. Long term efficacy of these exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.

Physical therapy exercises, primarily cervical traction, aims at alleviating the pressure from the cervical vertebrae that removed the pressure from nerves. Cervical traction exercises can be periodic or intermittent depending upon the symptoms. Sometimes, special devices are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.

Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage which helps in reducing the intensity of pain by improving the blood circulation through tense and tender muscles. Moreover, massage also helps in releasing toxins from the tissue to kill the source of inflammation in tissues.

If you are experiencing chronic neck pain that is affecting your performance at work or your lifestyle in general, see your healthcare provider to discuss if physiotherapy may help your case.

Employer Group Health Plans – What Types Are There?

The most important thing most employers want to be able to offer to their employees is an employer group health plan.

Through these plans the employer can rest assured that his employees are well taken care. It also helps retain current employees since they are more likely to stay to keep the great benefits. Many people will take a lower paying job if the benefits are worth the lower pay.

Having affordable health care is one of the first things people ask about when they start a new job and for many, it can be the reason they accept a position with one company over another. Being able to offer comprehensive, and inexpensive, health care for your employees is a must have in the current economic situation.

Options Are The Key

For an employer group health plan to be truly effective and offer the most flexibility and option to your employees, having a number of plans to choose from is wise. Many health organizations will offer different types of plans to fit the budget as well as the medical needs of a person or family. They are broken down into three normal categories:

Part-Time or Hourly Employees

This type of plan is created to offer general and limited coverage options for essential services. They may also offer discounts on certain products or procedures. This type of insurance is good for non-salaried employees as they generally take less money out of each paycheck while still offering substantial services.

Full Time Employees

This plan is the more traditional or value focused plan for permanent employees who may or may not be on a salaried basis. They offer affordable, more comprehensive plans, which can be specially tailored to the employer’s desires. The benefits packages can be customized as well and flexible spending accounts are offered to help offset unexpected and costly medical procedures.

Low Cost – High Deductible Plans

This plan is designed for employees who are more engaged in their health care needs. They normally feature a lower cost per month with a higher deductible. Normally people who don’t go to the doctor often aside from normal check-ups prefer this type of plan. In this program, health care savings accounts are normally offered as a way to put money away in case an expensive procedure is needed.

There are also other options for employer group health plans, which may include any of the following and normally these options are added at additional expense to the employee:

* Prescriptions – Including pharmacy costs.
* Mental Health – Dealing with psychiatrists and other mental health institutions.
* Dental – This includes normal checks ups to dental surgery. They normally don’t cover much for cosmetic options.
* Vision – Normal checkups, discounts on glasses and contact lenses.
* Alternative Health Care – Such as chiropractic treatments.

Employers normally help offset the cost of health care by contributing a percentage of the cost for each employee so, finding an employer group health plan that is affordable as well as comprehensive is important. Employer health plans can mean the difference between retaining valuable employees and losing them to someone with better benefits.

Be on Guard of Your Health – Monitor Your High Blood Pressure Level

High blood pressure, commonly known as hypertension is the major cause of stroke and heart attacks. This has to be prevented as early as possible because this may cause damages to your kidney, blood vessels, heart, eyes and organs. People who are diagnosed with high blood pressure should always monitor his high blood pressure level because there are certain levels which are really dangerous and could lead to a bigger problem.

Hypertension also has high blood pressure level. The mild hypertension varies from 140-159 mm Hg. Most patients with this disease have 3 measurements of BP before being labeled as hypertensive. Hypertensive may lead to mistaken categorization and strength in treatment advantage for the population. This may be improved upon observation and estimation of blood variability.

The other High BP level is moderate or what they call stage 3 of hypertension. This level varies from 160 to 179 mm Hg while severe hypertension varies from 180 to 209 mm Hg and if hypertension is very severe, it varies from 210 mmHg or greater than this. Whatever level your blood pressure is, this could always be avoided or treated.

An extra consciousness in your health is a big help in avoiding and recovering from having a high blood pressure. High BP levels determine the stage of your hypertension but this usually have the same causes. Most people with hypertension are people who abuse their health. Normally, people who are in good health have a very good and stable blood pressure. A very good flow of the blood is one way to keep other organs healthy.

Since hypertension is a life long disease, you can almost not get rid of it anymore. There are cases when hypertension can be gotten rid of but these cases are very rare. If you are diagnosed with high blood pressure or hypertension, aside from medical treatment, you should always be on guard of your health most especially your hypertension level. Be a regular visitor of your doctor, and make him your consultant and advisor. For people who have hypertension or high BP, your doctor is your best friend. Constant monitoring, discipline, good diet, regular exercise and good lifestyle are all you need to be free from the harmful and devastating consequences of this disease. Since you can’t run away from it, attaining a constant and stable normal BP is such a very successful health achievement.

Senior Home Care Health Tips

Senior home care health tips are important for seniors who live at home on their own and need to take good care of their health. Normally, seniors who live independently are in good health. However, it is easy to fall into unhealthy habits which can put a healthy, independent senior’s health at risk. As well, as a senior there are a lot of risks and potential dangers to living alone that should also be considered.

As a senior who lives alone falling poses a big risk. Falling can cause serious injuries, including back, neck and head injuries and broken bones. Seniors who suffer from a fall can take longer to heal and their overall health can deteriorate as a result. A senior who lives alone at home and falls may not be able to get to the phone to call for help. The inability to get help or move after a fall can lead to serious situations including dehydration, starvation or even death if the fallen senior is not found in time. To avoid this awful scenario, seniors who are on their own should consider a help line service, home care service where a caregiver checks in on them, or even asking a neighbor to check in on them regularly. Even the healthiest senior can fall and get seriously hurt so these options are good ideas for seniors of all ages and at all levels of mobility and health.

Seniors who live alone often neglect to eat well. Unhealthy eating habits can be caused by many scenarios, including restricted incomes, mobility issues, vision problems, memory problems, transportation limitations and an inability to shop for fresh produce and lack of knowledge about, or desire, to spend the time cooking healthy meals for one.

Unfortunately, many seniors fall into unhealthy eating habits at a time in their lives when healthy eating is most important. Seniors can be at an increased risk for osteoporosis, heart disease, stroke, diabetes and cancer. All of these health conditions can be prevented or, at least the risk reduced by eating a healthy, balanced diet filled with milk products, fresh fruits and vegetables.

Seniors who suffer from memory problems and live alone face many more challenges in the home than one would think. For example, forgetting to turn off the stove, or blow out a candle can be a serious fire hazard. Seniors with reduced vision and hearing who live independently also have their own sets of risks such as not being able to hear a smoke alarm go off, or see well enough to drive and get out of the house to run errands.

Seniors who do not have a good support system of friends and family are at risk for mental health issues including anxiety and depression. These seniors risk becoming shut-ins, shut off from their community. It is important to help seniors who live alone remain active in the community as this has a positive outcome on one’s mental, emotional and physical health.

Seniors who live alone have a right to remain independent, despite the risks discussed here. By focusing on healthy living and lifestyle choices a senior citizen can remain healthy and live independently and safely. Still, it’s important to consider senior home care, life line services or to rely on a friend or neighbor to check in regularly just in case something serious does happen and help is needed.