Pregnancy Diet Low in Sodium – Improve Health During and After Pregnancy to Avoid Hypertension

Pregnancy is a wonderful yet difficult time for a woman. She undergoes many changes in her body as well as in her diet and lifestyle to ensure that the growing baby gets the best nutrition and health. Some women may experience pregnancy-induced hypertension, which is very dangerous for her, and the baby that she is carrying. In such cases, water retention is abnormal. She may experience abnormal bloating of hands and feet because salt retains much of the water intake and thus the result is bloating and abnormal increase in the blood pressure. The OB gynecologist may then recommend a pregnancy diet that is low in sodium. This means avoiding anything salty to improve her and the baby’s health.

Normally, the recommended maximum unit per day is below 1,200 mg during pregnancy. Overall, a pregnant woman should avoid salty and sweet foods. What to avoid are foods that contain processed components. More natural foods like fresh fruits and vegetables are healthy to eat. Fish is also a good source of protein and Omega 3, which promotes a healthy heart for the mother and the baby during pregnancy.

The growing baby’s health is the most important thing during this crucial time so the mother must take all the necessary measures for the baby’s normal growth. Anything that the mother takes in, the baby retains a lot of it, so if she takes in anything unhealthy then it also affects the baby directly.

This may sound very difficult at first, but it becomes easier when it is part of the lifestyle. Low-sodium diet is also recommended for normal people, not only for pregnant women. There are many ways to add flavor and texture to food, so avoid processed and fast foods in the future, as they contain very high amounts of sodium. Avoiding such foods ensures healthier liver and kidneys.